Hormones and Weight
Women’s weight is influenced by a complex interplay of hormones: insulin, cortisol, estrogen, progesterone, thyroid hormones, and leptin all play crucial roles.
Key Hormones Affecting Weight
Insulin: High insulin promotes fat storage. Manage it through low-glycemic foods and regular exercise.
Cortisol: Chronic stress elevates cortisol, which increases belly fat and cravings. Stress management is essential for weight loss.
Estrogen and Progesterone: These fluctuate throughout the menstrual cycle, affecting appetite, water retention, and metabolism.
Thyroid: Hypothyroidism slows metabolism by up to 40%. Get tested if weight loss is difficult despite calorie restriction.
Working With Your Menstrual Cycle
Follicular Phase (Days 1-14): Higher estrogen supports weight loss. Best time for cardio and HIIT.
Luteal Phase (Days 15-28): Higher progesterone increases appetite and cravings. Focus on strength training and stress management.
When to See a Doctor
If you’re struggling with weight despite consistent effort, get your thyroid, cortisol, and sex hormones tested. Hormonal imbalances are common and treatable.
