Types of Honey and Their Benefits
Manuka Honey: The most medicinal variety. MGO ratings of 400+ are effective against antibiotic-resistant bacteria like MRSA.
Raw Local Honey: Contains pollen that may reduce seasonal allergy symptoms through gradual exposure.
Buckwheat Honey: High antioxidant content. Studies show it’s as effective as cough medicine for soothing nighttime coughs.
Science-Backed Uses
- Wound Healing: Medical-grade honey heals burns and wounds faster than conventional treatments
- Cough Relief: More effective than dextromethorphan (DM) for cough suppression
- Sore Throat: Coats and soothes irritated throat tissue
- Digestive Health: Prebiotic properties feed beneficial gut bacteria
- Skin Care: Natural humectant that hydrates and heals skin
Important Warnings
Never give honey to children under 12 months (botulism risk). Diabetics should use honey sparingly. Not all honey is created equal — much store-bought honey is adulterated with corn syrup.
