The Sitting Problem
Prolonged sitting increases the risk of heart disease by 147%, diabetes by 91%, and all-cause mortality by 49%. Even if you exercise regularly, sitting for 8+ hours daily has serious health consequences.
Every-Hour Deskercises
Chair Squats: Stand up and sit down 10 times. Works legs and glutes.
Desk Push-ups: Place hands on desk edge, do 10 push-ups. Works chest and arms.
Seated Leg Raises: Straighten one leg at a time, hold 5 seconds. Do 10 per leg.
Shoulder Rolls: Roll shoulders forward 10 times, backward 10 times.
Neck Stretches: Tilt head side to side, forward and back. Hold each for 10 seconds.
Wrist Circles: Prevent carpal tunnel by rotating wrists in circles.
Standing Desk Tips
Alternate between sitting and standing every 30-60 minutes. Keep monitor at eye level. Stand on an anti-fatigue mat. Wear supportive shoes.
