Oils With Scientific Support
Lavender: Reduces anxiety, improves sleep, and may help with wound healing. Tea Tree: Effective against bacteria, fungi, and viruses — use for acne and minor infections.
Peppermint: Relieves headaches and muscle pain. Eucalyptus: Clears congestion and has antimicrobial properties.
Safe Usage Guidelines
- Always dilute essential oils with a carrier oil before applying to skin
- Do a patch test before first use
- Never ingest essential oils without professional guidance
- Keep away from children and pets
- Some oils are toxic to cats and dogs
- Avoid use during pregnancy unless approved by a doctor
How to Use Essential Oils
Diffusion: Add 3-5 drops to a diffuser for aromatherapy benefits. Topical: Dilute 2-3 drops in a tablespoon of carrier oil (coconut, jojoba, almond).
Inhalation: Add a few drops to a bowl of hot water, cover head with towel, and breathe deeply. Bath: Mix 5-10 drops with a carrier oil or Epsom salts before adding to bath water.
Oils to Avoid
Some oils marketed as “essential” are actually toxic: wintergreen, camphor, and pennyroyal can be dangerous in even small amounts. Always purchase from reputable sources.
