Meal Prep Like a Pro: Sunday Prep for a Healthier Week

Why Meal Prep Works

People who meal prep are 2.5 times more likely to maintain a healthy diet. When healthy food is ready and available, you’re less likely to order takeout or grab processed snacks.

The 2-Hour Sunday System

Step 1 (20 min): Plan your meals and make a shopping list.

Step 2 (30 min): Shop for fresh ingredients.

Step 3 (40 min): Cook proteins, grains, and roasted vegetables.

Step 4 (20 min): Portion into containers and store.

Step 5 (10 min): Prep breakfast items and snacks.

Best Foods for Meal Prep

• Proteins: Grilled chicken, baked salmon, hard-boiled eggs, tofu
• Grains: Brown rice, quinoa, whole wheat pasta
• Vegetables: Roasted broccoli, sweet potatoes, bell peppers
• Snacks: Cut veggies, hummus, nuts, fruit

Storage Tips

Invest in glass containers with tight-fitting lids. Keep dressings separate until eating. Most prepped meals stay fresh for 4-5 days in the refrigerator.