Is Your Breakfast Cereal Actually Healthy?

The Breakfast Cereal Myth

More than a quarter of children and adolescents have ready-to-eat cereal for breakfast most days. But is it really healthy? A recent study found many cereals contain more sugar than desserts.

What to Look For

• Less than 6g of sugar per serving
• At least 3g of fiber per serving
• Whole grains as the first ingredient
• No artificial colors or flavors
• Less than 200mg sodium per serving

Healthier Breakfast Alternatives

Oatmeal with nuts and berries, Greek yogurt with granola, whole grain toast with avocado and eggs, or a protein smoothie with spinach and banana are all excellent choices that provide sustained energy.

Reading Nutrition Labels

Always check the serving size first — it’s often smaller than what people actually pour. Look for cereals with minimal ingredients and no added sugar beyond what comes from fruit or natural sources.