The Breakfast Cereal Myth
More than a quarter of children and adolescents have ready-to-eat cereal for breakfast most days. But is it really healthy? A recent study found many cereals contain more sugar than desserts.
What to Look For
- Less than 6g of sugar per serving
- At least 3g of fiber per serving
- Whole grains as the first ingredient
- No artificial colors or flavors
- Less than 200mg sodium per serving
Healthier Breakfast Alternatives
Oatmeal with nuts and berries, Greek yogurt with granola, whole grain toast with avocado and eggs, or a protein smoothie with spinach and banana are all excellent choices that provide sustained energy.
Reading Nutrition Labels
Always check the serving size first — it’s often smaller than what people actually pour. Look for cereals with minimal ingredients and no added sugar beyond what comes from fruit or natural sources.
